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9780495557098

Labs for Hales/Christian's An Invitation to Personal Change

by ;
  • ISBN13:

    9780495557098

  • ISBN10:

    0495557099

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-04-25
  • Publisher: Wadsworth Publishing

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Supplemental Materials

What is included with this book?

Summary

LABS FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success. Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting you to take appropriate action in simple and straightforward ways. Meant to be used in conjunction with An Invitation to Personal Change and Journal for Invitation to Personal Change, the Labs guide you through the process of making behavioral changes. There are 25 labs available on such diverse topics as dietary changes, smoking cessation, stress management, weight loss, and overcoming procrastination.

Table of Contents

The New Science of Personal Change
Directing Change
Personal Change 101
The Story of You
The Power Tools of Personal Change
Introduction
Your Personal GPS
A Call for Order
Time Control
Learning the Language of Change
Going for Your Goals
Power Journaling
Making Yourself Lucky
Reaching Out
Shock Absorption
Labs for Invitation to Personal Change Introduction
Choosing to Change, Choosing a Change
The Grateful Thread
Soul Food
Your Personal Balance Point
Defusing Test Stress
Rx: Relax
Do It Now
Your Psychological Self-Care Pyramid
Help Yourself
Excise Exercise Excuses
Mind over Platter
Thinking Thinner
Listen Up
What's Your Intimacy Quotient?
To Have or Have Not
Don't Go There
Your Alcohol Audit
Butt Out
Taming a Toxic Temper
Sleep Power
The Seduction of Safer Sex
Health Assurance
Your Guardian Angel
OurSpace
Finity
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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