Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. xi |
Preface | p. xiii |
Introduction: Retaking Control of Your Life | p. 1 |
Why Integrative Care Works | p. 9 |
Forming Your Winning Team | p. 30 |
Where Are You Now? Quick-Start Maps for Using This Book | p. 40 |
Improving Your Lifestyle | p. 49 |
The Anti-Cancer Diet | p. 51 |
The Life Over Cancer Core Diet Plan | p. 77 |
Individualizing Your Diet | p. 119 |
The Physical Care Plan: The Case for Fitness | p. 154 |
The Life Over Cancer Core Fitness Plan | p. 164 |
Individualizing Your Fitness Program | p. 191 |
Mind and Spirit Care: The Rationale | p. 212 |
The Life Over Cancer Core Mind and Spirit Care Plan | p. 230 |
Individualizing Your Mind and Spirit Care Plan | p. 252 |
Boosting Your Biology | p. 281 |
The Healing Power of the Terrain | p. 283 |
Oxidation: Fighting Cancer-Promoting Free Radicals | p. 300 |
Inflammation: Overcoming Cancer's Fiery Side | p. 324 |
Immune Surveillance: Mounting the Immune Barricades | p. 346 |
Blood Circulation and Cancer: The Thick and the Thin | p. 368 |
Glycemia: Breaking Cancer's Sugar Addiction | p. 391 |
Stress Chemistry: Creating Healthier Biorhythms | p. 408 |
Enhancing Your Treatment | p. 429 |
The Three Phases of Cancer Treatment: Hitting Cancer Where-and When-It Counts | p. 431 |
Crisis: When to Call Your Doctor and Go to the Emergency Room | p. 442 |
The Surgical Support Program | p. 450 |
The Chemotherapy Support Program: Reducing Toxicity and Side Effects | p. 463 |
The Chemotherapy Support Program: Enhancing Effectiveness | p. 478 |
The Radiation Support Program | p. 488 |
What to Do When Treatment Ends: Growth Control and Containment in the First Year That You're Cancer-Free | p. 498 |
The Rehabilitation Program: Getting Strong Enough for Treatment | p. 508 |
Leaving No Stone Unturned: What to Do When There's "Nothing Left to Do" | p. 516 |
The Remission Maintenance Program | p. 532 |
Epilogue: The Gift of Time and Hope | p. 544 |
A Note on References and Resources | p. 550 |
Acknowledgments | p. 551 |
Index | p. 557 |
About the Author | p. 589 |
The Block Center for Integrative Cancer Treatment | p. 592 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Excerpted from Life over Cancer: The Block Center Program for Integrative Cancer Treatment by Keith Block
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.