A Life Unburdened Getting Over Weight and Getting On With My Life

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-11-06
  • Publisher: Newtrends Publishing, Inc.
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A Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain--a life burdened by more than 400 pounds--undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.

Author Biography

Richard Morris is a writer, publisher, real food activist, health researcher, motivational speaker and self-described contrarian. His website BreadandMoney.com extolls the virtures of traditional foods and suburban homesteading. He resides in Woodbridge, VA.

Table of Contents

Forewordp. vii
Introductionp. 1
A Personal Journey
A Day in the Life of a Fat Manp. 7
How Did I End Up Here?p. 27
Chaos on the Home Frontp. 41
Dieting in the Darkp. 47
Losing Our Way
The Diet Priesthoodp. 63
Consumer Engineering and Why We Buyp. 71
The Trojan Horse Dietp. 79
The Road Home
An Epiphany and a Plate of Chickenp. 95
The Road Homep. 101
What You Don't Know About Exercisep. 113
It's All About the Food
When Food Was Sacredp. 131
Just the Facts About Foodp. 137
What I Eatp. 147
The Total Food Indexp. 157
A Day in the Life of a Fit Manp. 165
Ten Steps to a New Lifep. 185
Some Frequently Asked Questionsp. 207
Rebirthp. 217
Resourcesp. 219
Indexp. 221
Table of Contents provided by Ingram. All Rights Reserved.

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