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Lifetime Physical Fitness and Wellness (with Personal Log and InfoTrac)

by Hoeger, Wener W.K.; Hoeger, Sharon A.

ISBN13: 9780534582579
ISBN10: 0534582575
Additional ISBN(s): 9780534635220, 9780895825254
Edition: 7th
Format: Paperback
Copyright: 2002-03-20
Publisher: Brooks Cole
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Introduction to Physical Fitness and Wellness

(28)

Behavior Modification

(18)

Cardiorespiratory Endurance Assessment

(22)

Cardiorespiratory Exercise Prescription

(42)

Muscular Strength Assessment and Prescription

111

(38)

Muscular Flexibility Assessment and Prescription

149

(22)

Body Composition Assessment

171

(20)

Nutrition for Wellness

191

(46)

Weight Management

237

(34)

Cardiovascular Disease Prevention

271

(28)

Cancer Prevention

299

(28)

Stress Assessment and Management Techniques

327

(28)

Freedom from Addictive Behavior

355

(30)

Sexfual Wellness

385

(12)

Healthy Lifestyle Issues and Wellness Guidelines for the Future

397

(22)

Appendix A Physical Fitness and Wellness Profile

419

(2)

Appendix B Nutritive Value of Selected Foods

421

(16)

Glossary

437

(6)

Index

443

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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Lifetime Physical Fitness and Wellness (with Personal Log and InfoTrac)

Table of Contents

Supplemental Materials

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