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Lifetime Physical Fitness and Wellness: A Personalized Plan (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer, InfoTrac)

by Hoeger, Wener W.K.; Hoeger, Sharon A.

ISBN13: 9780534635220
ISBN10: 0534635229
Additional ISBN(s): 9780495112310, 9780534582579
Edition: 8th
Format: Paperback
Copyright: 2004-03-29
Publisher: Brooks Cole
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1. Lifetime Physical Fitness and Wellness: A Personalized Plan (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer, InfoTrac) > ISBN13: 9780534635220

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Summary

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Risk Management. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behavior. 14. Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.

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5% off 1 book, 7% off 2 books, 10% off 3+ books

Lifetime Physical Fitness and Wellness: A Personalized Plan (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer, InfoTrac)

Summary

Supplemental Materials

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