Lifetime Physical Fitness and Wellness A Personalized Program

by ;
  • ISBN13:


  • ISBN10:


  • Edition: 11th
  • Format: Paperback
  • Copyright: 2010-01-21
  • Publisher: Brooks Cole
  • View Upgraded Edition
  • Purchase Benefits
  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • eCampus.com Device Compatibility Matrix

    Click the device icon to install or view instructions

    Apple iOS | iPad, iPhone, iPod
    Android Devices | Android Tables & Phones OS 2.2 or higher | *Kindle Fire
    Windows 10 / 8 / 7 / Vista / XP
    Mac OS X | **iMac / Macbook
    Enjoy offline reading with these devices
    Apple Devices
    Android Devices
    Windows Devices
    Mac Devices
    iPad, iPhone, iPod
    Our reader is compatible
    Android 2.2 +
    Our reader is compatible
    Kindle Fire
    Our reader is compatible
    10 / 8 / 7 / Vista / XP
    Our reader is compatible
    Our reader is compatible
List Price: $150.33 Save up to $108.34
  • eBook
    Add to Cart


Supplemental Materials

What is included with this book?

  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.


Lifetime Physical Fitness and Wellness was innovative from the beginning as it was the first book in the market to cover both fitness and wellness. The new eleventh edition continues that tradition of innovation with its strong emphasis on using behavior change techniques to achieve healthy lifestyle habits and its close integration with online resources that provide interactive opportunities to extend learning beyond the text.

The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change.

This textbook encourages readers to participate in learning through in-chapter activities that relate content to real-life and guided development of personalized fitness and wellness programs. Take control of your own fitness and wellness with Lifetime Physical Fitness and Wellness.

Table of Contents

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition
Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Comprehensive Fitness Programming
Preventing Cardiovascular Disease
Cancer Prevention
Stress Management
Addictive Behavior
Preventing Sexually Transmitted Infections
Lifetime Fitness & Wellness
Physical Fitness and Wellness Profile
Nutritive Value of Selected Foods
Answer Key
Table of Contents provided by Publisher. All Rights Reserved.

Rewards Program

Customer Reviews

Very simple and informative. April 14, 2011
I just want to say thank you to ecampus for shipping the item fast! I needed this textbook before I took a test in 3 days and it was here before the day of the test when I only purchased the textbook a few days before! Book arrived in the appropriate time and was in the condition it was stated on the website. This textbook is easy to read and has relevant information about health and fitness. Highly recommend.
Flag Review
Please provide a brief explanation for why you are flagging this review:
Your submission has been received. We will inspect this review as soon as possible. Thank you for your input!
Lifetime Physical Fitness and Wellness A Personalized Program: 5 out of 5 stars based on 1 user reviews.

Write a Review