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9781605294094

List Maker's Get-Healthy Guide

by
  • ISBN13:

    9781605294094

  • ISBN10:

    1605294098

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2010-08-17
  • Publisher: Rodale Books
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List Price: $15.99

Summary

List Maker's Get-Healthy Guide is the no-nonsense handbook for reaching your best health. Want an easy way to turn up your metabolism? We've found 10 superfoods that can help melt away the pounds and do much more. Not crazy about strength training? Try our 4 ways to flatten your belly (without crunches). Confused by natural remedies and their claims? We've identified 10 that really work. In addition to nearly 100 lists of portable, pocket-sized advice, you'll find:

Author Biography

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of more than 11 million.

Table of Contents

introductionp. vii
foodp. 1
fitnessp. 35
mindp. 67
beautyp. 93
healthp. 119
homep. 151
lifep. 177
indexp. 208
Table of Contents provided by Ingram. All Rights Reserved.

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