The Little Book of Detox Tips for People on the Go

by Van Straten, Michael

• ISBN13: 9781844004744
• ISBN10: 1844004740
• Format: Paperback
• Copyright: 2007-06-01
• Publisher: Quadrille Pub

Summary

From the best-selling author of the Little Black Dress Diet, the ORACle Diet, and Superjuice comes The Little Book of Detox Tips for People on the Go. This book is packed with top-notch advice, bite-sized hints, and wise suggestions for everyone who wants to eat healthier, reduce stress, and get more exercise, but can't find the time. There's nothing new about detoxing. The practice grew out of the ancient concept of fasting as the key to physical and spiritual cleansing. Here van Straten has designed several fast, modern, safe detox programs that promote overall health and well being through relaxation, exercise, generous amounts of water and tea, and recipes for dishes made from nutrient-rich superfoods. Author Michael van Straten, a well-known medical writer, broadcaster, and practitioner of alternative medicine for over 30 years, has made detoxing simple for those who are feeling the strain of busy, stressful lives.

Table of Contents

Introduction	p. 5
Detoxing	p. 6
Eating	p. 44
Supplementing	p. 118
Exercise	p. 142
Wellbeing	p. 172
Looking good	p. 216
At home and work	p. 262
Index	p. 302
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