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9780593139608

Look Up, Look In 52 Meditations on Nature: Meditation Cards

by
  • ISBN13:

    9780593139608

  • ISBN10:

    0593139607

  • Format: Journal
  • Copyright: 2021-12-07
  • Publisher: Clarkson Potter
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Summary

52 thoughtful, whimsically illustrated meditation cards to help you find a moment of rest in the midst of your day, from the author and artist behind the New York Times bestseller Am I There Yet?

Pick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural world--from the romantic wonder of a full moon to the opportunity to rebuild after a devastating storm--Look Up, Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer.

Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor art, which can be displayed on your desktop, stuck to a fridge, or even sent to a friend as a reminder to slow down and check in with yourself and the world around you.

Author Biography

Mari Andrew is a writer, artist, and speaker based in New York City. She is the author of the New York Times bestseller Am I There Yet? and posts her writing and illustrations on Instagram.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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