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9781260835083

Loose Leaf for Comprehensive Stress Management

by
  • ISBN13:

    9781260835083

  • ISBN10:

    1260835081

  • Edition: 15th
  • Format: Loose-leaf
  • Copyright: 2020-02-07
  • Publisher: McGraw-Hill Education

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Table of Contents

Chapter 1: What is Stress?
Chapter 2: Stress Psychophysiology 
Chapter 3: Stress and Illness/Disease
Chapter 4: Stress and the College Student
Chapter 5: Intervention
Chapter 6: Life-Situation Interventions: Intrapersonal
Chapter 7: Life-Situation Interventions: Interpersonal
Chapter 8: Perception Interventions
Chapter 9: Spirituality and Stress
Chapter 10: Meditation
Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation
Chapter 12: Other Relaxation Techniques
Chapter 13: Physiological Arousal Interventions
Chapter 14: Strategies for Decreasing Stressful Behaviors
Chapter 15: Diversity and Stress
Chapter 16: Occupational Stress
Chapter 17: Family Stress


Epilogue 
Glossary 
Photo Credits 
Index

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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