did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9781260696899

LooseLeaf for Fit & Well - BRIEF edition

by ; ;
  • ISBN13:

    9781260696899

  • ISBN10:

    1260696898

  • Edition: 14th
  • Format: Loose-leaf
  • Copyright: 2020-01-08
  • Publisher: McGraw Hill
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Buyback Icon We Buy This Book Back!
    In-Store Credit: $23.63
    Check/Direct Deposit: $22.50
    PayPal: $22.50
  • Write a Review Icon Write a Review
List Price: $98.55

Table of Contents

PREFACE 


1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2. PRINCIPLES OF PHYSICAL FITNESS 
3. CARDIORESPIRATORY ENDURANCE 
4. MUSCULAR STRENGTH AND ENDURANCE 
5. FLEXIBILITY AND LOW-BACK HEALTH 
6. BODY COMPOSITION 
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8. NUTRITION 


APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 


BEHAVIOR CHANGE WORKBOOK 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program