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LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by Fahey, Thomas; Insel, Paul; Roth, Walton

ISBN13: 9781259912382
ISBN10: 1259912388
eBook ISBN(s): 9781260155105
Additional ISBN(s): 9780073523477, 9781259406829, 9781260261301
Edition: 13th
Format: Loose-leaf
Copyright: 2018-01-04
Publisher: McGraw-Hill Education
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1. LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness > ISBN13: 9781259912382

List Price: ~~$132.30~~ Save up to $57.30

PREFACE

1.INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT

2.PRINCIPLES OF PHYSICAL FITNESS

3.CARDIORESPIRATORY ENDURANCE

4.MUSCULAR STRENGTH AND ENDURANCE

5.FLEXIBILITY AND LOW-BACK HEALTH

6.BODY COMPOSITION

7.PUTTING TOGETHER A COMPLETE FITNESS PROGRAM

8.NUTRITION

9.WEIGHT MANAGEMENT

10.STRESS MANAGEMENT AND SLEEP

11.CARDIOVASCULAR HEALTH AND DIABETES

12.CANCER

13.SUBSTANCE USE AND MISUSE

14.SEXUALLY TRANSMITTED INFECTIONS

15.ENVIRONMENTAL HEALTH

APPENDIXES

A. INJURY PREVENTION AND PERSONAL SAFETY

B. MONITORING YOUR PROGRESS

BEHAVIOR CHANGE WORKBOOK

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What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Table of Contents

Supplemental Materials

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