9781260155112

LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition

by ; ;
  • ISBN13:

    9781260155112

  • ISBN10:

    1260155110

  • Edition: 13th
  • Format: Loose-leaf
  • Copyright: 2018-01-08
  • Publisher: McGraw-Hill Education

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • We Buy This Book Back!
    In-Store Credit: $21.00
    Check/Direct Deposit: $20.00
List Price: $98.55 Save up to $9.85
  • Rent Book $88.70
    Add to Cart Free Shipping

    TERM
    PRICE
    DUE

Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Table of Contents

PREFACE

1.  Introduction to Wellness, Fitness, and Lifestyle Management
2.  Principles of Physical Fitness
3.  Cardiorespiratory Endurance
4.  Muscular Strength and Endurance
5.  Flexibility and Low-Back Health
6.  Body Composition
7.  Putting Together A Complete Fitness Program
8.  Nutrition
9.  Weight Management
10. Stress Management and Sleep
11. Cardiovascular Health and Diabetes
12. Cancer
13. Substance Use and Misuse
14. Sexually Transmitted Infections
15. Environmental Health

APPENDIXES
A.  Injury Prevention and Personal Safety
B.  Monitoring Your Progress

BEHAVIOR CHANGE WORKBOOK

Rewards Program

Write a Review