Love Life Sober A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

by Osborne, Christy; Speake, Wendy

• ISBN13: 9780593600733
• ISBN10: 0593600738
• eBook ISBN(s): 9780593600740
• Format: Paperback
• Copyright: 2024-09-24
• Publisher: WaterBrook
• More Book Details

Summary

A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity

“A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control

What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.

Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to

• overcome alcohol cravings in the moment
• identify triggers and apply new habits
• escape the willpower trap
• navigate social events without losing your sense of fun
• cultivate more meaningful, lasting connections with friends and family

This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.

Author Biography

Christy Osborne is a graduate of the University of Southern California and attended law school at Pepperdine University. After passing the California bar exam, Christy relocated to London and assumed various roles in law, public relations, and business development. She founded a popular website for American expat women and became a royal commentator on SKY News in the UK. Christy discovered her true calling when she chose sobriety and began openly advocating for it on social media. As a highly trained senior sobriety coach, she empowers women throughout the US and UK to redefine their relationship with alcohol.