Lower Blood Pressure without Drugs: Curing Your Hypertension Naturally

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  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2012-02-01
  • Publisher: SQUARE ONE PUB

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High blood pressure can cause strokes, heart attacks, and congestive heart failure, but while prescription drugs may relieve this problem, they often have dangerouse side effects. Fortunately, there are natural alternatives. This book first examines the major causes of this disorder, icluding poor nutrition and obesity. It then details how a healthy diet--rich in vegetables, beans, and whole grains--can regulate blood pressure and improve health. The author also discusses supplements that can enhance well-being.

Author Biography

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products and has written several best-selling titles, including lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations throughout the country, Mason is an advocate of natural alternatives to drug therapies.

Table of Contents

About This Bookp. v
About Hypertensionp. 1
Diagnosticsp. 7
Insulin Resistance Is the Keyp. 15
Whole Grains: The Staff of Lifep. 21
Diet, Diet, Dietp. 27
Obesity Is Basicp. 35
The Minerals You Needp. 41
The Supplements You Needp. 51
The Low Sodium Mythp. 59
Temporary Supplementsp. 65
Omega-3 Fatty Acidsp. 69
You Must Exercisep. 75
Your Basic Hormonesp. 81
Home Hormone Testingp. 91
Heart and Artery Health Reviewp. 97
Bad Habitsp. 105
Seven Steps to Natural Healthp. 111
About the Authorp. 113
Indexp. 115
Table of Contents provided by Ingram. All Rights Reserved.

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