About This Book | p. v |
About Hypertension | p. 1 |
Diagnostics | p. 7 |
Insulin Resistance Is the Key | p. 15 |
Whole Grains: The Staff of Life | p. 21 |
Diet, Diet, Diet | p. 27 |
Obesity Is Basic | p. 35 |
The Minerals You Need | p. 41 |
The Supplements You Need | p. 51 |
The Low Sodium Myth | p. 59 |
Temporary Supplements | p. 65 |
Omega-3 Fatty Acids | p. 69 |
You Must Exercise | p. 75 |
Your Basic Hormones | p. 81 |
Home Hormone Testing | p. 91 |
Heart and Artery Health Review | p. 97 |
Bad Habits | p. 105 |
Seven Steps to Natural Health | p. 111 |
About the Author | p. 113 |
Index | p. 115 |
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