9780486824284

The Magic of Sleep Thinking How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

by ;
  • ISBN13:

    9780486824284

  • ISBN10:

    0486824284

  • Format: Paperback
  • Copyright: 2018-04-18
  • Publisher: Ixia Press

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

Author Biography

Eric Maisel has a doctorate in counseling psychology and has served as adjunct faculty at St. Mary's College in Moraga, California, for ten years. He has lectured and conducted workshops for the American Psychological Association, the California Association of Marriage and Family Therapists, the Paris Writers Workshop, and many other venues. His books include The Future of Mental Health: Deconstructing the Mental Disorder Paradigm, Rethinking Depression, The Van Gogh Blues, and many others.

Table of Contents

Contents

Introduction

1.         Understanding Sleep Thinking

2.         Learning the Steps of the Sleep Thinking Program

3.         Zeroing in on Problems

4.         Getting Ready to Sleep Think

5.         Evaluating Sleep Thoughts

6.         Making Changes

7.         Solving Your Problems

8.         Reducing Your Stress

9.         Upgrading Your Personality

10.       Increasing Your Creativity

Postscript: Working the Sleep Thinking Program

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