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Compassionate Self-Discipline and Presence | p. 1 |
Who's Talking? | p. 14 |
Meditation | p. 26 |
Disidentification | p. 36 |
Egocentric Karmic Conditioning | p. 49 |
Mentoring: Kind and Wise Support | p. 63 |
Self-Discipline and Eating | p. 75 |
Self-Discipline and Time Management | p. 83 |
Self-Discipline vs. Self-Improvement | p. 88 |
Awareness Practice | p. 90 |
Guided Retreat: 30 Days of Compassionate Self-Discipline | p. 91 |
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