CD Tracks | p. viii |
Foreword | p. ix |
Introduction | p. xi |
The Foundation | |
What Can Music Do for You? | p. 3 |
Our Music Therapy Research | p. 4 |
Childbirth | p. 4 |
Depression and Anxiety | p. 5 |
Cancer | p. 6 |
Cardiac Illness | p. 7 |
Research Underway | p. 9 |
End Note | p. 9 |
What Is Stress? | p. 11 |
What Is Pain? | p. 17 |
Assess Your Needs | p. 25 |
The Nature of Your Stress | p. 26 |
What Do You Feel in Your Body? | p. 28 |
What Is Going on in Your Mind? | p. 31 |
The Nature of Your Pain | p. 32 |
Your Personal Music | p. 35 |
An Evolving Plan for Music | p. 41 |
Create Your Personal Music Plan | |
Introducing Your Personal Music Plan | p. 48 |
Introducing You to Our Music | p. 50 |
Body and Breath | p. 53 |
Take a Deep Breath | p. 53 |
A Musical Workout | p. 56 |
A Musical Massage | p. 59 |
Building a Bond with Music | p. 62 |
Relax Your Body and Mind | p. 67 |
Finding Inner Harmony | p. 67 |
Sensing Peaceful Images | p. 68 |
Discovering Your Imagination | p. 71 |
Through Your Mind to Your Body | p. 75 |
Focus Your Attention | p. 75 |
Creative Problem-Solving | p. 77 |
Lullaby and Good Night | p. 81 |
A Musical Boost | p. 83 |
Singing and Chanting | p. 87 |
Singing | p. 88 |
Chanting | p. 91 |
Songwriting | p. 95 |
Write Some Lyrics | p. 96 |
Write Some Music | p. 100 |
From Your Mind to Your Heart | p. 100 |
Write for Someone Else | p. 100 |
Playing an Instrument and Improvising | p. 103 |
Play On | p. 103 |
Take a Risk | p. 104 |
Improvise | p. 107 |
Silence | p. 113 |
Applications for Everyday Living | p. 117 |
The Traffic Buster | p. 118 |
The Workout Mom | p. 119 |
The Substitute | p. 119 |
The Guitarist | p. 120 |
The Singing Bowl | p. 120 |
The Chanter | p. 121 |
The Punk Rocker | p. 122 |
The Companion | p. 122 |
A Warm Glow | p. 123 |
Reaching Out to Others | p. 124 |
Applications for Stress and Pain | p. 127 |
The Sleep Manager | p. 128 |
Bryan's Lullaby | p. 128 |
The Pain Manager | p. 129 |
The Chronic Pain Manager | p. 130 |
Sweet Distraction | p. 130 |
The Stress Manager | p. 131 |
Slowing Down | p. 132 |
Feeling Wiggy | p. 133 |
Through Pain and Will | p. 133 |
A New Woman | p. 134 |
Shared Joy | p. 134 |
The Entertainer | p. 135 |
In a Mother's Words: A Pre- and Post-Natal Music Listening Experience | p. 136 |
Amazing Grace | p. 139 |
The Easy Listener | p. 140 |
Your Music Applications | p. 142 |
Evaluate and Enhance Your Music Plan | |
Coda: Music for Life | p. 147 |
Evaluate Your Experiences | p. 148 |
Commit to Your Plan | p. 148 |
Value Yourself | p. 149 |
Acknowledgments | p. 152 |
Bibliography, Music Resources, and For Further Reading | p. 155 |
Log Sheets | p. 161 |
Stress Assessment Log | p. 162 |
Pain Assessment Log | p. 164 |
Music Listening Log | p. 166 |
Music Plan Worksheet | p. 168 |
Index | p. 170 |
Table of Contents provided by Ingram. All Rights Reserved. |
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