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Managing Stress: Principles and Strategies for Health and Well-Being,9780763798338
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Managing Stress: Principles and Strategies for Health and Well-Being

by
Edition:
7th
ISBN13:

9780763798338

ISBN10:
0763798339
Format:
Paperback
Pub. Date:
8/1/2011
Publisher(s):
Jones & Bartlett Learning
List Price: $133.95

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This is the 7th edition with a publication date of 8/1/2011.
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Summary

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the #x1C;authority on stress management#x1D; by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.


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