Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

by Seaward, Brian Luke

• ISBN13: 9781284283150
• ISBN10: 1284283151
• eBook ISBN(s): 9781284284270
• Additional ISBN(s): 9781284199994
• Edition: 11th
• Format: Paperback w/ Access Card
• Copyright: 2024-01-05
• Publisher: Jones & Bartlett Learning
• More Book Details

About This Book

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

ISBN: 9781284283150

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency is a comprehensive guide designed to equip readers with the tools needed to identify and manage stress effectively. Written by renowned author Brian Luke Seaward, this book offers a holistic approach to stress management, emphasizing the importance of mind-body-spirit unity.

Who Uses It?

This book is primarily used by students and educators in the fields of psychology, health sciences, and wellness. It is also a valuable resource for anyone looking to improve their stress management skills, including professionals seeking to enhance their personal resilience and well-being. Parents and caregivers can also benefit from the practical self-care strategies outlined in the book.

History and Editions

The 11th edition of Managing Stress has been updated to address the evolving needs of readers in today's fast-paced world. This edition includes new research and insights on anxiety reduction, self-care techniques, and personal resiliency. The book has been a trusted resource for over a decade, with each edition refining its approach to provide the most effective stress management strategies.

Author and Other Works

Brian Luke Seaward is a well-respected author in the field of stress management and wellness. His work focuses on holistic approaches to health, emphasizing the interconnectedness of mind, body, and spirit. Seaward has written several books on stress management and wellness, including "Stress Management for Life" and "Mindfulness: Living Through Awareness."

Key Features

• Comprehensive Stress Management: The book provides a detailed exploration of stress management techniques, including mindfulness, relaxation methods, and self-care practices.
• Anxiety Reduction: It offers specific strategies for reducing anxiety, helping readers to better cope with stressors in their lives.
• Personal Resiliency: The book equips readers with tools to build personal resilience, enabling them to navigate life's challenges more effectively.
• Holistic Approach: By emphasizing mind-body-spirit unity, the book encourages readers to adopt a holistic approach to health and well-being.

Detailed Information

ISBNs and Formats

• Paperback: ISBN-13: 9781284283150
• eBook: Available through various online retailers

Publication Details

• Publisher: Jones & Bartlett Learning
• Publication Date: January 21st, 2025
• Number of Pages: 640 pages
• Language: English

Other Editions and Formats

• 10th Edition: Available through Jones & Bartlett Learning (ISBN: 9781284284270)

Related ISBNs:

• 9781284284270 (10th Edition)
• 9781284283617 (Related ISBN for the same author's work)

This detailed information section provides a quick reference for all the available formats and sources for Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, making it easier to find and access the book in the preferred format.