What is included with this book?
Acknowledgments | p. xii |
Foreword | p. xiii |
Introduction | p. xv |
The Way We Were | p. 1 |
Differences | p. 1 |
What's Real and What Isn't | p. 4 |
Principles of Power | p. 7 |
Basic Principles of Force | p. 7 |
Physics and the Martial Arts | p. 9 |
Measuring Force | p. 9 |
Concentrated Striking Force | p. 11 |
Is Bigger Better? | p. 12 |
The Big Bang | p. 15 |
Making an Impact | p. 15 |
Target Surfaces | p. 15 |
Types of Impact | p. 16 |
The Need for Speed | p. 23 |
The Secret of Kinetic Energy | p. 23 |
Terminal Velocity | p. 23 |
Longer Is Better | p. 26 |
Coiling Power | p. 28 |
Common Errors | p. 29 |
That's Shocking! | p. 31 |
Brute Force and Shock | p. 31 |
Action and Reaction | p. 32 |
Force, Reaction Force, and Shock | p. 33 |
Common Errors | p. 39 |
Striking Through the Target | p. 41 |
Shorter Is Better | p. 43 |
Parachutes and Punches | p. 43 |
Impulse | p. 43 |
The Foothold | p. 47 |
The Importance of the Foundation | p. 47 |
What Is a Stance? | p. 47 |
Inward Tension Stances | p. 48 |
Outward Tension Stances | p. 50 |
Sit Straight! | p. 51 |
Overextension of Muscles and Joints | p. 53 |
The Importance of Footwork | p. 55 |
What Is Footwork? | p. 55 |
What Is the Dantien? | p. 56 |
How to Move from the Dantien | p. 58 |
Common Errors | p. 64 |
Moving from the Dantien in Everyday Life | p. 64 |
Using the Body as a First | p. 67 |
Lions and Tigers and Bears! | p. 67 |
The Eight Body Actions | p. 68 |
Body Rotation | p. 69 |
Body Shift | p. 72 |
Body Throw | p. 74 |
Body Vibration | p. 76 |
Body Up | p. 78 |
Body Down | p. 80 |
Body Circle | p. 81 |
Body Whip | p. 81 |
The Secrets of Breathing | p. 83 |
Breathing and the Martial Arts | p. 83 |
Basic Forms of Breathing | p. 87 |
The Real Meaning of Balance | p. 92 |
Training the Breath and Balance Together | p. 94 |
The Importance of Spinal Alignment | p. 97 |
Stand Up Straight! | p. 97 |
Press the Head Upward | p. 97 |
Tuck the Coccyx | p. 99 |
Spinal Alignment and Kicking | p. 99 |
Testing the Effectiveness of Spinal Alignment | p. 100 |
Additional Benefits | p. 103 |
Don't Isolate ... Consolidate! | p. 107 |
All Persons Are Created Equal | p. 107 |
Principles of Upper-Body Techniques | p. 108 |
Principles of Lower-Body Techniques | p. 116 |
The Fighting Stance | p. 121 |
Overcoming Inertia | p. 121 |
What Is a Fighting Stance? | p. 122 |
Standing on a Hair Trigger | p. 123 |
Moving in a Fighting Stance | p. 124 |
Positioning the Upper Body | p. 127 |
Fast versus Sudden | p. 128 |
Fighting Stances in the Real World | p. 128 |
The Mechanic's Shop | p. 131 |
Putting It All Together | p. 131 |
Starting from the Feet and Ankles | p. 131 |
Up through the Legs | p. 132 |
To the Hips and Waist | p. 133 |
Up the Spine and Out through the Hands | p. 135 |
Techniques in Combination | p. 137 |
What Is a Combination? | p. 137 |
Why a Combination? | p. 137 |
Finding Combinations That Work | p. 138 |
Combinations and Breathing | p. 142 |
Comedy, Love, and Martial Arts | p. 145 |
Borrowing the Opponent's Force | p. 145 |
Using Timing to Your Advantage | p. 145 |
The Advantages of Sharp Timing | p. 147 |
What? Disadvantages? | p. 148 |
Horizontal Strength | p. 149 |
'Tis Better to Give... | p. 149 |
The Third Foot | p. 149 |
Displacing the Forward Stance | p. 151 |
Displacing the In-Line Stance | p. 154 |
Applying Horizontal Strength | p. 155 |
Being Dense Is a Good Thing | p. 157 |
The Importance of Density | p. 15 |
What Is Density-And Why Does It Matter in Martial Arts? | p. 157 |
The Psychological Effect | p. 159 |
That Extra Something | p. 161 |
Moving from the Inside | p. 161 |
How It Works | p. 161 |
Principles of Blocking | p. 163 |
The Why of Blocking | p. 163 |
The Key to Effective Blocking | p. 164 |
Types of Blocking Techniques | p. 167 |
Training Exercises and Equipment | p. 173 |
Knowing Why and How | p. 173 |
The Striking Post | p. 173 |
The Candle | p. 177 |
The Heavy Bag | p. 180 |
The Balloon | p. 181 |
Resistance Exercises | p. 181 |
Questions and Answers | p. 185 |
About the Author | p. 191 |
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