Meal Prep for Two

by Seiden, Casey

• ISBN13: 9781641527781
• ISBN10: 1641527781
• Format: Paperback
• Copyright: 2019-11-12
• Publisher: Rockridge Pr

Summary

Spend less money and more time together—easy, healthy meal prep for two

Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time—and savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.

Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks—perfectly portioned for two—include nutritional info and food storage guidelines. Let's get cooking!

Inside Meal Prep for Two, you'll find:

• 8 weekly plans—Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
• 75 tasty recipes—Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
• Prep smarter—Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.

Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.

Author Biography

CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master’s degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy.