9781846942198

Meditation

by
  • ISBN13:

    9781846942198

  • ISBN10:

    1846942195

  • Format: Paperback
  • Copyright: 2009-10-30
  • Publisher: Natl Book Network
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfilment.

Table of Contents

Introductionp. vii
First Steps Toward Spiritualityp. 5
Tantra: A Way Forwardp. 36
The Physical Body: Gateway to the Mind and Soulp. 51
The Spiritual Highway: The Nature of the Mindp. 88
Spiritual Practices: The Way to Get Therep. 134
Guru: The Guidep. 159
Table of Contents provided by Ingram. All Rights Reserved.

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