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9781782499268

Meditation Made Easy

by
  • ISBN13:

    9781782499268

  • ISBN10:

    1782499261

  • Format: Hardcover
  • Copyright: 2020-09-08
  • Publisher: Cico Books

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Supplemental Materials

What is included with this book?

Summary

Use this guide to welcome the calm, soothing practice of meditation into your life.

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Author Biography

Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London, UK. For more information, visit www.stephaniebrookes.com.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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