Cooking Well: Mediterranean Secrets of the World's Healthiest Diet, Over 125 Quick & Easy Recipes

by Courtier, Marie-Annick

• ISBN13: 9781578263141
• ISBN10: 157826314X
• Edition: Original
• Format: Paperback
• Copyright: 2009-11-12
• Publisher: Hatherleigh Press

Summary

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, withCooking Well: Mediterranean Diet. The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available inCooking Well: Mediterranean Diet. Cooking Well: Mediterranean Dietcontains recipes full of foods that are rich in essential omega-3's, as well as: * An overview on how omega-3's can help with a range of diseases * Tips on the best food to eat for a healthier heart * A meal diary and checklist to track your progress Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds withCooking Well: Mediterranean Diet.

Author Biography

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

Table of Contents

Why Follow a Mediterranean Diet?
How a Mediterranean Diet Can Improve Your Health	p. 3
Dietary Suggestions for a Healthy Lifestyle	p. 7
Maintaining a Healthy Diet
Tips on Shopping	p. 15
Prepping Your Kitchen	p. 17
A Chef's Secrets for Easy, Quick Meals	p. 23
The Meals
About the Recipes	p. 29
Breakfast	p. 31
Soups/Salads	p. 47
Fish/Seafood Entrées	p. 75
Meat/Poultry/Vegetable Entrées	p. 107
Side Dishes/Snacks	p. 127
Desserts	p. 163
Substitutions	p. 183
Meal Diary and Sample Menu	p. 187
Index	p. 191
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