Men's Body Sculpting - 2nd Edition

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  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2010-10-20
  • Publisher: Human Kinetics
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Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

- generating mass,

- reducing fat,

- sculpting your physique, and

- maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

Written by well-known weightlifting expert and orthopedic surgeon who was a regular columnist for MuscleMag International and Oxygen magazines.

Updated with the most current strength training technique and nutrition information for physique enhancement.

Contains new chapters on injury prevention and overcoming barriers.

Provides three comprehensive programs for improving the body and advice on selecting the best plan for optimal results.

Includes an in-depth look at lifting for mass and size through instructional photos and tips on how to perform each exercise correctly.

Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”-Jim Schmaltz -- Editor in Chief, Muscle & Body magazine

“When it comes to body sculpting, Nick’s knowledge is unmatched. His book, Men’s Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance.”-Kris Gethin -- Editor in Chief, www.Bodybuilding.com

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Customer Reviews

OUTSTANDING June 9, 2011
There are a lot of books on this topic, more than there should be, hence, finding the right one can be challenging. The author sticks to the topic, all he talks about his how to sculpt your body and he does not waste any text on any other thing, he is much focused. Excellent value. Inspirational. You won't be disappointed! I received this cheap textbook within days. Seller was good, I give my highest recommendation.
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Men's Body Sculpting - 2nd Edition: 5 out of 5 stars based on 1 user reviews.

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