Men's Health Muscle Chow

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  • Format: Trade Paper
  • Copyright: 2007-12-10
  • Publisher: Rodale Books
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Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie'”all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Author Biography

GREGG AVEDON is one of the world’s most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men’s Health, where he writes the enormously popular “Muscle Chow” column each month. His Web site, www.greggavedon.com, gets more than one million hits each month. Avedon lives in Weston, Florida.

Table of Contents

Forewordp. v
Introductionp. vii
Feed Your Musclesp. 1
Ready, Set, Cookp. 28
Breakfastp. 37
Beefp. 57
Chickenp. 72
Turkeyp. 90
Eggsp. 97
Seafoodp. 111
Pastas & Grainsp. 129
Soup, Veggies & Saladsp. 152
Biscuits & Muffinsp. 182
Protein Shakesp. 188
Snacksp. 200
Dessertsp. 232
Troubleshooting Guidep. 245
Indexp. 261
Daily Food Logp. 278
Table of Contents provided by Ingram. All Rights Reserved.

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