The Mind, Body & Soul Diet

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  • Format: Hardcover
  • Copyright: 2010-01-01
  • Publisher: Advantage Media Group
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It's the new, innovative way people lose weight and get fit forever. In The Mind, Body Soul Diet, international fitness celebrity Jennifer Nicole Lee will teach you how to

Author Biography

Jennifer Nicole Lee is one of the world’s most accomplished entrepreneurial CEO’s. Due to her wildly successful internationally broadcast infomercial and key media appearances, she is a household name in over 90 diff erent countries worldwide, with her fitness messages being translated in over 20 different languages. She is an international fitness celebrity, bestselling author, highly sought after motivational keynote speaker, certified life coach, Team BSN athlete, a Specialist in Sports Nutrition and Supplementation, with a focus on anti-aging. Her international and inspirational weight loss success story has motivated millions to take action in their own lives. Her cutting edge yet timeless lifestyle fitness expertise has been featured on The Oprah Winfrey Show, The Big Idea with Donny Duetsch, E! Entertainment, Inside Edition, Fox & Friends, CBS Early Morning Show, and WE Entertainment’s “Secret Lives of Women.” She has been featured in countless magazines and editorials and is regarded as one of the world’s top fitness celebrities due to her remarkable image of health, vibrancy, youth, and glamour. JNL is a regular featured fitness expert and celebrity on the HSN Chanel, sharing her favorite wellness, fitness, and lifestyle products. She is the CEO of JNL, Inc., a company she founded with the mission statement: “I will share and shine my light to help others realize and then achieve their lifestyle goals, as I believe that everyone deserves to increase the quality of their lives.” Jennifer lives in Miami with her husband Edward and sons Jaden Byron and Dylan Edward.
You can visit Jennifer Nicole Lee at her website: www.JenniferNicoleLee.com

Table of Contents

Forewordp. 12
Pre-Mind, Body & Soul Diet Consultationp. 15
Preface & Welcome to The Mind, Body, & Soul Dietp. 19
Wellness Is a Journey to be Enjoyedp. 30
Complete, True Wellness-Combination and Culmination of The Mind, Body & Soulp. 42
Diet Secrets Revealed: Myth Bustingp. 61
The Mind, Body, & Soul Dietp. 71
The Mindp. 86
The Bodyp. 102
The Soulp. 122
Persistence Over Perfectionp. 145
Superfoodsp. 166
Mind, Body, & Soul Diet Food Plan and Recipesp. 178
Conclusion-Rome Wasn't Built in a Dayp. 237
My Mind, Body & Soul Diet Journalp. 244
My Mind, Body & Soul Diet Photosp. 246
My Mind, Body & Soul Diet Notesp. 248
About The Authorp. 253
Table of Contents provided by Ingram. All Rights Reserved.

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