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9780373893294

Mindfulness On the Go Inner Peace in Your Pocket

by
  • ISBN13:

    9780373893294

  • ISBN10:

    0373893299

  • Format: Paperback
  • Copyright: 2014-12-30
  • Publisher: Harlequin
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Supplemental Materials

What is included with this book?

Summary

Mindfulness in Minutes 

Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. 

This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you:  

• Stop wasting mental and emotional energy 

• Boost creativity 

• Manage stress, anxiety and anger 

Find those moments of peace and quiet—no yoga mat, chanting or incense required.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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