9781101905326

Mindfulness: A Journal

by
  • ISBN13:

    9781101905326

  • ISBN10:

    1101905328

  • Format: Paperback
  • Copyright: 2016-09-06
  • Publisher: Clarkson Potter

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Supplemental Materials

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Summary

From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times]

Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

Author Biography

CATHERINE PRICE is the author of several books, including Gratitude: A Journal (Chronicle Books, 2009). Her writing has appeared inthe New York Times, O, The Oprah Magazine, the Los Angeles Times, San Francisco Chronicle, Washington Post Magazine, Salon, Slate, Men's Journal, Self, Mother Jones, Health magazine, and Outside, among others.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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