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9788499886022

Mindfulness para principiantes

by
  • ISBN13:

    9788499886022

  • ISBN10:

    8499886027

  • Format: Paperback
  • Copyright: 2019-06-01
  • Publisher: Editorial Kairos

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Supplemental Materials

What is included with this book?

Summary

Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners’ guide. Readers will learn essential practices such as how to connect with the senses, with another’s individual experience, and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world.

Author Biography

Jon Kabat-Zinn is the founder of the Mindfulness-based Stress Reduction program (MBSR), which medical centers, hospitals, and clinics employ all over the world. He is also the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and of the Center for Mindfulness in Medicine, Health Care, and Society.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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