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9781444186178

The Mindfulness Workbook

by
  • ISBN13:

    9781444186178

  • ISBN10:

    1444186175

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-08-30
  • Publisher: Teach Yourself

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Supplemental Materials

What is included with this book?

Summary

The road to peace in a busy world starts with mindfulness

The Mindfulness Workbook doesn’t just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness.

  • Includes core concepts and key benefits of mindfulness
  • Shows how to apply mindfulness skills to solve everyday problems and increase self-knowledge
  • Describes formal daily meditation, mindful movement and breathing spaces
  • Teaches how to manage stress, let go of worries, and live fully in the moment

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