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9781849536202

Mindfulness in Your Pocket

by
  • ISBN13:

    9781849536202

  • ISBN10:

    1849536201

  • Format: Hardcover
  • Copyright: 2016-11-01
  • Publisher: Summersdale
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List Price: $11.68
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Summary

"Today, accept things as they happen and accept people for who they are, including yourself."

"Fill your thoughts with a single object and breathe into it, experiencing it fully."

We could all use a little more peace and tranquility in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.

Author Biography

Daisy Roth is a gift book author.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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