9788417752262

Minimalistamente/ Minimalism

by
  • ISBN13:

    9788417752262

  • ISBN10:

    8417752269

  • Format: Hardcover
  • Copyright: 2020-06-23
  • Publisher: Grijalbo Mondadori

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Summary

Reduce tu vida a lo esencial para llenarla de significado.

Hace tres años, la bloguera Adriana Coines inició su transformación depurando su armario y ya no se detuvo: cambió hábitos, se liberó de todo aquello que le restaba energía y dejó espacio a nuevas experiencias y personas, al tiempo que cultivaba el amor y el respeto hacia sí misma.

A lo largo de 16 capítulos, comparte todo lo que ha ido aprendiendo y cuenta cómo el minimalismo cambió su vida en todos los ámbitos: se replanteó sus relaciones, su profesión, la gestión del tiempo, el vínculo con la naturaleza, su dependencia a las redes...
En este libro, a través de ejercicios y consejos prácticos, invita a otras personas a reflexionar y a disfrutar de una vida más sencilla y feliz.

ENGLISH DESCRIPTION

Reduce your life to the essential in order to fill it with meaning. 

Three years ago, blogger Adriana Coines began her transformation by deep-cleaning her closet, but she did not stop there: she changed some habits, freed herself from everything that she sensed was sucking her energy, and left some room for new experiences and new people, while at the same time cultivating self-love and self-respect. 

Throughout the 16 chapters, she shares everything she has learned and tells how simplicity and minimalism changed his life in all areas: she started rethinking her relationships, her career, time management, her relationship with nature, and her addiction to social media.  

In this book, through exercises and practical advice, she invites other people to reflect and enjoy a simpler and happier life.

Author Biography

Adriana Coines es una música profesional, amante de la escritura y creadora de Minimalistamente, una exitosa plataforma donde da consejos y explica su experiencia personal sobre cómo despojarse de lo superfluo y centrarse en lo que realmente importa.

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