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9781935874096

A Minute for Me

by
  • ISBN13:

    9781935874096

  • ISBN10:

    1935874098

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2012-01-02
  • Publisher: Satya House Pubns
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Supplemental Materials

What is included with this book?

Summary

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Megives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your "self-awareness" muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Mehelps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.

Table of Contents

How to Take "A Minute for Me"p. 11
Keep Quiet Now. Pay Laterp. 17
From Manure to Armanip. 21
Book Burningp. 25
My Rhythm. Our Rhythmp. 29
Waiting for Maplep. 33
Wasting Time with a Gurup. 37
Going with the Flowp. 39
Confessions of a Potato Chip Junkiep. 43
Mother Teresa and Hitlerp. 47
Superman: Ride of Steelp. 51
Let the Universe Breathe Youp. 55
Can't Stop Snoringp. 59
Turning a Snake into a Ropep. 63
The Definition of Couragep. 67
Hidden Ambivalencep. 69
This Indecisions Killing Mep. 73
Nakedp. 77
Vacuuming with Pearlsp. 81
Being Bodyp. 85
What Is It?p. 87
Giving Advice, Living Advicep. 91
The Invisible Neutralp. 93
High Drama in Rooted Treesp. 95
Bill's Secretp. 99
Breaking Habitsp. 103
Bad Moods Are Contagiousp. 107
Passive Willp. 109
A Perpetual Vacationp. 113
Struggle for a Minutep. 117
A Steady Commitmentp. 119
The Image in the Outlinep. 121
Bring Peace to Your Pacep. 125
A Stake in the Groundp. 129
Danger in the Middle of the Roadp. 133
Do You See What I See?p. 137
Candy at the Country Storep. 141
Holiday Bliss?p. 145
All You Can Eatp. 149
The Writing Life
Mental Magicp. 155
Crash that Partyp. 157
Inspirational Quotesp. 161
Mom, Your Life is Boringp. 165
The Blank Pagep. 169
Creating Communityp. 171
The Definition of Yogap. 175
Why Go Down a Dead End?p. 179
800 Pounds of Bad Moodp. 183
It's Raining Responsibilityp. 187
Comparatively Speakingp. 191
Dream Bigp. 195
Conclusionp. 197
About the Authorp. 199
Table of Contents provided by Ingram. All Rights Reserved.

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