9780984480463

The Mommy MD Guide to Losing Weight and Feeling Great More than 700 tips that 50 doctors who are also mothers use to slim down, shape up, boost energy, and live better (Mommy MD Guides)

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  • ISBN13:

    9780984480463

  • ISBN10:

    0984480463

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2014-01-01
  • Publisher: Momosa Publishing, Llc
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Supplemental Materials

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Summary

The Mommy MD Guide to Losing Weight and Feeling Great offers advice on all aspects of weight loss, weight maintenance, and looking and feeling
great. You'll read how Mommy MD Guides faced the challenges of post-partum weight, weight loss plateaus, energy crunches, and blows to self-esteem.

You'll also learn how Mommy MD Guides celebrated success and enjoyed shopping trips, beauty boosters, and events with family and friends. These Mommy MD Guides generously shared the wisdom and tips that they learned in their own lives to look lovely and feel fabulous.

This book is divided into two parts: losing weight and feeling great. Each chapter opens with a special section, featuring information about your body, an inspirational motivational message, and a justification for a celebration.

Author Biography

RallieMcAllister, MD, MPH is a nationally recognized health expert. Her nationallysyndicated newspaper column, Your Health, appeared in more than 30newspapers in the United States and Canada. It was read by over a millionpeople each week. Rallie has been the featured medical expert on more than 100radio and television shows. She's the former host of Rallie on Health, aweekly regional health magazine on WJHL News Channel 11 with over one millionviewers in a five-state area, and No Bones About It, a weekly radio talkshow. Rallie's healthy-eating tips and interviews have been featured in dozensof popular publications, including USA Today, Women's Day, Better Homes andGardens, Redbook, Family Circle, Parenting, Prevention, Men's Health, Women'sWorld, Cosmo, Glamour, Health Magazine, Energy Times, Arthritis Today, anddozens of newspapers.


Author

JenniferBright Reich is the “mom next door,” navigating the challenges of motherhood bymaking the most of fabulous tips she has learned from her own doctors, family,and friends to parent her sons, 10-year-old Tyler and 8-year-old Austin.Jennifer is a writer and editor with more than 10 years of publishingexperience. She has contributed to more than 150 books and published more than100 magazine and newspaper articles. Jennifer created the website, DisneyWithKids,the site designed to save families traveling to Disney World with kids savemoney, time, and sanity. Jennifer proudly served as a Lieutenant in the U.S.Army for four years, including one year working directly for the threeCommanding Generals of I Corps and Fort Lewis, Washington. After that, Jenniferworked for seven years on staff at Rodale before launching her own editorialservices business, Bright Communications LLC, in 2004.

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