9781612436616

Mom's Guide to Diastasis Recti A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by
  • ISBN13:

    9781612436616

  • ISBN10:

    1612436617

  • Format: Paperback
  • Copyright: 2017-03-14
  • Publisher: Ulysses Press

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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Don't let your pregnancy result in a weaked core and unsightly belly bulge!

Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about—diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this comprehensive guide details the most effective methods for healing abdominal separation, building strength, and regaining confidence. With over 50 customizable exercises and detailed step-by-step photos, Mom’s Guide to Diastasis Recti offers preventative, core-building exercises for pre-pregnancy, followed by a gentle regimen during pregnancy, and then concludes with progressive, strength-building exercises designed for post-pregnancy. If you are considering becoming pregnant or suffered belly cause by pregnancy, this book is for you. It thoroughly describes diastasis recti, addresses its causes, provides detailed information on testing for the condition, and most importantly—discusses how to avoid surgery.

Author Biography

Pamela Ellgen is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she’s not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer’s market.

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