No More Fatigue : Why You're So Tired and What You Can Do about It

by Challem, Jack

• ISBN13: 9780470525456
• ISBN10: 0470525452
• Edition: 1st
• Format: Hardcover
• Copyright: 2011-02-01
• Publisher: Wiley

Summary

A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stressWith No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Author Biography

JACK CHALLEM is a leading natural health expert and the author of The Inflammation Syndrome, Stop Prediabetes Now, and Syndrome X. Challem publishes the Nutrition Reporter, a renowned newsletter that highlights the latest cutting-edge nutritional research from around the world. He runs a private nutrition coaching practice and lectures worldwide.

Table of Contents

Foreword	p. ix
Acknowledgments	p. xiii
Introduction	p. 1
Understanding the Fatigue Syndrome: The Five Circles of Fatigue
Stress and Fatigue	p. 19
Eating Habits and Fatigue	p. 31
Hormones and Fatigue	p. 59
Illness and Fatigue	p. 84
Aging and Fatigue	p. 113
The No More Fatigue Energy Plan
Supplements to Jump-Start Your Energy	p. 125
Eating for Energy	p. 146
Energy-Enhancing Recipes and Menu Plans	p. 163
Reducing Stress to Ease Your Fatigue	p. 199
Learning to Sleep Well	p. 216
Physical Activity to Boost Your Energy	p. 224
Afterword	p. 236
Appendix: Resources for Supplements, Foods, and Additional Information	p. 239
References	p. 247
Index	p. 261
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