Motivating People to Be Physically Active - 2nd Edition

by Marcus, Bess H., Ph.D.; Forsyth, Leighann H., Ph.D.

• ISBN13: 9780736072472
• ISBN10: 0736072470
• Edition: 2nd
• Format: Paperback
• Copyright: 2008-09-29
• Publisher: Human Kinetics

Summary

This new edition is a comp-ehensive reference describing proven methods for helping people change from being inactive to active living. New features include how technology can be used in changing physical activity behaviour, how the counselling process can be very helpful for the practitioner and the addition of a resources guide for exercise behaviour change videos and discussion of accelerometers. The reader will learn to use a 5-stage model to measure motivational readiness for physical activity as well as leaming how to apply stage-specific strategies for individual, group, wmplace and community interventions. Also featured in this new edition is a description of the benefits obtained from a physically active lifestyle and a section on 'Physical Activity Recommendations', with updated references and discussions of the pros and cons of the recommendations for key populations (e.g. children, eklerly and obese).

Table of Contents

Series Preface	p. xi
Preface	p. xiii
Acknowledgments	p. xv
Theoretical Background and Tools for Measuring Motivational Readiness	p. 1
Describing Physical Activity Interventions	p. 3
Physical Activity Recommendations	p. 4
Definitions of Physical Activity, Exercise, and Physical Fitness	p. 6
Physical Activity Interventions	p. 8
Theoretical Models	p. 9
Motivational Readiness for Behavior Change	p. 10
Conclusion	p. 10
The Stages of Motivational Readiness for Change Model	p. 11
Motivational Readiness and the Stages of Change	p. 12
Match Treatment Strategies to Stages of Change	p. 15
Processes of Behavior Change	p. 16
Conclusion	p. 20
Integrating Other Psychological Theories and Models	p. 21
Learning Theory	p. 22
Decision-Making Theory	p. 25
Behavioral Choice Theory	p. 26
Social Cognitive Theory	p. 28
Ecological Model	p. 29
Relapse Prevention Model	p. 30
Conclusion	p. 32
Putting Theories to Work by Looking at Mediators of Change	p. 35
Consider Mediators of Physical Activity Behavior Change	p. 36
Factors That Enhance Physical Activity	p. 38
Unlock the "Black Box"	p. 46
Conclusion	p. 4
Using the Stages Model for Successful Physical Activity Interventions	p. 49
Imagine Action: A Community-Based Program	p. 50
Jump Start to Health: A Workplace-Based Study	p. 52
Jump Start: A Community-Based Study	p. 54
Project Active: A Community-Based Study	p. 55
Project STRIDE: A Community-Based Study	p. 56
Step Into Motion: A Community-Based Study	p. 56
Conclusion	p. 57
Applications	p. 59
Assessing Physical Activity Patterns and Physical Fitness	p. 61
Discovering Patterns of Physical Activity Behavior	p. 62
Determining Intensity Level	p. 63
Tracking Physical Activity Behavior	p. 65
Assessing Fitness	p. 73
Assessing Physical Activity and Fitness in Group Settings	p. 77
Conclusion	p. 78
Using the Stages Model in Individual Counseling	p. 79
Physical Readiness	p. 80
Physical Activity History	p. 82
Psychological Readiness	p. 82
Confidence	p. 89
Set Short- and Long-Term Goals	p. 90
Measure Success	p. 91
Conclusion	p. 108
Using the Stages Model in Group Counseling Programs	p. 109
Leading a Stage-Based Group	p. 110
Learning From a Sample Stage-Based Curriculum	p. 115
Assessing Your Effectiveness as a Leader	p. 118
Conclusion	p. 128
Using the Stages Model in Work Site Programs	p. 129
Building Support for Your Program	p. 131
Assessing Motivational Readiness	p. 131
Choosing Your Target Audience	p. 132
Reaching Your Target Audience	p. 133
Developing Stage-Matched Materials	p. 134
Focusing on Moderate-Intensity Activity	p. 135
Planning Events	p. 135
Adding Incentives for Participation	p. 136
Conclusion	p. 146
Using the Stages Model in Community Programs	p. 147
Assessing the Community's Readiness for Change	p. 149
Reaching Individuals Within a Community	p. 151
Developing Stage-Matched Messages	p. 152
Using a Media-Based Approach to Reach Your Target Audience	p. 154
Working With Community Leaders to Reach Your Target Audience	p. 156
Conclusion	p. 166
Questionnaires	p. 167
Resources	p. 177
References	p. 181
Index	p. 193
About the Authors	p. 199
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