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9781433804502

My Anxious Mind

by ; ;
  • ISBN13:

    9781433804502

  • ISBN10:

    1433804506

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-07-15
  • Publisher: Magination Pr

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Summary

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

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