My Daily Journal a daily 10-minute practice of self love

by Garjaka, Ed.D., Karla

• ISBN13: 9798350902105
• ISBN10: 8350902108
• Format: Paperback
• Copyright: 2023-06-08
• Publisher: BookBaby

Summary

Introducing "My Daily Routine: A Daily 10-Minute Practice of Self-Love" journal - your perfect companion to create a habit of self-care and self-love.

This 3-month journal is designed to help you bring intention to your daily routines, cultivate mindfulness, and build a positive mindset. Each page offers a series of prompts that encourage you to track your feelings, make daily commitments to yourself, and reflect on your experiences.

Using this journal, you'll develop deeper self-awareness and gain insights into your personal growth. You'll also have space to write down your daily learnings and gratitude, so you can look back and see how far you've come.

The prompts are designed to be completed in just 10 minutes a day, making it easy to incorporate into your daily routine. You'll love the simplicity and ease of this practice, and it will help you prioritize your self-care and self-love.

This journal is perfect for anyone looking to create a consistent habit of self-care and self-love, whether you're just starting your journey or looking to deepen your practice. It's the perfect tool to help you stay focused, motivated, and inspired and to help you develop a positive mindset that will support you throughout the day.

Author Biography

Karla Garjaka boasts an impressive career in the fields of educational and nutritional psychology, with close to 30 years of experience in teaching, administration, research, and consulting. As a mother of three bilingual daughters, she has gained invaluable personal and professional insights that have enriched her work. Karla's focus since 2010 has been on providing personalized holistic solutions to help individuals overcome cognitive challenges of all kinds. With a solid foundation in Educational Psychology, Neuropsychology, Nutrition-Psychology, and Linguistics, she possesses a deep understanding of the underlying factors that may be contributing to her clients' issues. Her passion for education has also led her to write articles for a local magazine, sharing her knowledge and insights on various topics related to education and psychology. Karla is also dedicated to promoting holistic health through the creation of cookbooks, handbooks, and journals.
In addition to her impressive career, Karla is also an active member of a non-profit organization dedicated to revolutionizing the early education system.