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9781787835337

My Stress Tracker A Journal to Help You Map Out and Manage Your Stress Levels

by
  • ISBN13:

    9781787835337

  • ISBN10:

    1787835332

  • Format: Paperback
  • Copyright: 2022-01-04
  • Publisher: Summersdale
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Supplemental Materials

What is included with this book?

Summary

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Author Biography

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. 

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