The Naked Warrior Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

by Tsatsouline, Pavel

• ISBN13: 9780938045557
• ISBN10: 0938045555
• eBook ISBN(s): 9780938045878
• Edition: 1st
• Format: Paperback
• Copyright: 2010-01-01
• Publisher: Dragon Door Publications

Summary

Have you noticed -- the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength. But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In 'The Naked Warrior' Pavel reveals exactly what it takes to be super-strong in minimum time -- when your body is your only tool. Gain more brute strength in days than you did in years of bodybuilding or calisthenics; Discover the martial secrets of instant power generation -- for rapid surges in applied strength; Discover how to get a world-class powerlifter's quality workout -- using your body only; Master the one-arm/one-leg push-up for crushing upper body force; Forge super-piston, never-quit legs with the Spetsnaz favourite "Pistol"; Discover the magic of "GTG" -- guaranteed the world's most effective strength routine; Be tow-truck strong -- yet possess the rugged looks of a stripped-down racer; Get a harder, firmer, functionally-fitter body -- and be as resilient as hell whatever you face; No gym, no weights, no problem -- get a dynamite strength workout at a moment's notice -- wherever you are.

Author Biography

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on the subject of kettlebell training.

Table of Contents

The Naked Warrior Rules of Engagement; The Naked Warrior Workout; High-Tension Techniques for Instant Strength; Power Breathing: The Martial Arts Masters' Secret for Superstrength; Driving GTG Home; Field-Stripping the Pistol; Field-Stripping the One-Arm Push-Up; Naked Warrior Q&A.