Name, Claim & Reframe Workbook Your Companion Guide to a Well-Lived Life

by Dewitt, Andrea Mein

• ISBN13: 9781578269969
• ISBN10: 1578269962
• Format: Paperback
• Copyright: 2024-04-30
• Publisher: Hatherleigh Press

Summary

Take a deeper dive into self-discovery with this new workbook offering a revolutionary pathway designed to better help and guide people to handle stress, distress and life's turbulent plot twists.

Selected as the Best Motivational Read of 2023 on the Today Show, Andrea Mein DeWitt's book Name, Claim & Reframe presented a simple yet powerful strategy to help one navigate life's challenges through her breakthrough 3-way model which guides people to:

• NAME the source of your pain point; your triggers and limiting beliefs.
• CLAIM resonant actions that align with your core values.
• REFRAME your thinking so you can proceed with strategic and visionary optimism.

The Name, Claim & Reframe Workbook goes deeper into this model by breaking it up into smaller, interactive modules that allows readers to experiment with new approaches to deepen their understanding about what works best for them.

With each consecutive module, readers will find prompts and exercises to help them to process what they are learning and to better understand how this model applies to them and the life they hope create.

The Name, Claim & Reframe Workbook gives readers the opportunity to call up a more responsive mindset so they can navigate dissonate interactions and plot twists with more attuned awareness. They will feel more balanced emotionally because they are leading from the inside, by choosing to listen first to their truth so they can approach adversity with a calm, cool and collected mindset.

Author Biography

Andrea Mein DeWitt is an author, speaker, and life coach who helps leaders see and step into their power, their potential, and their truth. A gifted facilitator she helps others create tools and actions that truly change how they see themselves and how they navigate the changes they want to make in their life. Andrea holds an M.Ed. in Reading Leadership from UC Berkeley and is a Certified Professional Coach through the International Coaching Federation and the Co-Active Training Institute. She lives in the San Francisco Bay Area. She is the author of Name, Claim & Reframe.