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Life is what you make of it, and it is in our power to create the life we would most love to live. In this book, Helene Finizio and Kusal Goonewardena reveal how a positive attitude is our own responsibility, and can be a gift that we give to ourselves. Knowing that this is in our own hands, we can select the processes we want and need to turn our lives into something healthy, happy, and joyful each and every day. With a selection of meditation guides, recipes to nourish your body and soul, and tips for goal setting and success, this book will help you to make the choice to improve the quality of your health and life. You have the power to create your best day, every day.
