The Natural Hormone Makeover 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow

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  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2008-01-14
  • Publisher: Wiley
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A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Author Biography

Phuli Cohan, M.D., has been practicing medi-cine for twenty-five years. She is a member of the American Academy of Anti-Aging Medicine and has an active medical practice in Massachusetts. Cohan runs women's health workshops and has had speaking engagements all over the world. Visit her Web site at www.phulicohanmd.com.

Table of Contents

Introductionp. 1
Understanding Health and Hormonesp. 13
The Ten-Step Hormone Makeoverp. 21
Hormone Safety and Metabolismp. 29
Hormones and a Healthy Lifestylep. 57
Know Your Symptomsp. 81
Recommended Testsp. 99
How to Find the Right Doctor and Support Teamp. 109
Sex Hormones Part 1: Perimenopause and Progesteronep. 115
Sex Hormones Part 2: Using Natural Bioidentical Estrogen and Testosteronep. 137
Adrenal and Thyroid Hormonesp. 177
Sleep Hormonesp. 219
Growth Hormonep. 233
Conclusionp. 241
Symptoms of Low Hormonesp. 245
Symptoms of Hormone Excessp. 251
Referencesp. 255
Suggested Readingsp. 273
Indexp. 274
Table of Contents provided by Ingram. All Rights Reserved.

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