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9780871318893

The Natural Way to a Healthy Heart A Layman's Guide to Preventing and Treating Cardiovascular Disease

by Holt, Stephen
  • ISBN13:

    9780871318893

  • ISBN10:

    087131889X

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 1999-11-29
  • Publisher: M. Evans & Company
  • Purchase Benefits
List Price: $19.95

Summary

Explores the mind/body connection in relation to our most critical muscle, and how keeping it strong impacts our entire lives. This 'pluralistic' medicine involves the conventional, alternative, and treatments defying classification.

Author Biography

Stephen Holt, M.D., FACP, FRCP (C), FACN, FACG, MRCP (UK), is the founder of BioTherapies, Inc., and practices medicine in New York

Table of Contents

Forewordp. vi
Prefacep. 1
Introduction--The Optimal Wayp. 5
The Secret to Youth?p. 11
What the Terms and Cholesterol Numbers Meanp. 30
The Key Culprits: Cholesterol, Triglycerides, and Homocysteinep. 53
Lateral Thinkingp. 68
Looking at Your Lifestylep. 85
Your Emotional and Spiritual Healthp. 111
Weight Controlp. 132
Nutrition for a Healthy Heartp. 151
Vitamins and Supplementsp. 179
The Omega Factorsp. 196
Soy, the Heart of Healthp. 237
The Healing Plantsp. 258
Hospitals and Dangerous Drugsp. 285
Pulling It Together: The CardioPlanp. 301
Suggested Readingp. 321
Indexp. 323
Table of Contents provided by Syndetics. All Rights Reserved.

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