Natural Wellness Strategies for Pregnancy

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  • Format: Paperback
  • Copyright: 2012-06-01
  • Publisher: Findhorn Press
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Pregnancy brings about profound shifts in a woman's mind, body, and spiritual energy, and this book offers sage advice to help expectant mothers move toward a positive birth experience. A broad range of natural techniques for physical and mental wellness are presented, including information on nutrition, diet, and herbs for the body, as well as meditation, imagery, and rituals to help calm and focus the mind. Esoteric strategies to ease and enhance the journey through pregnancy are also offered, such as using crystals, flower essences, and archetypes of the Goddess to balance the subtle energy system.

Author Biography

Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, How to Turn Redundancy into Opportunity, and Natural Wellness Strategies for the Menopause Years. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.

Table of Contents

Introductionp. 7
Preface: A Wysecraft Tale for Pregnancyp. 9
Moving Through Pregnancyp. 13
Celebrating the Mother Goddessp. 18
Good Nutritionp. 24
Wort Cunningp. 39
Using Flower Essences for Pregnancyp. 50
Relaxation and Meditationp. 68
Sex and Pregnancyp. 81
Chakra Healingp. 86
Using Quartz Crystals for Pregnancyp. 108
Hand Reflexology for Pregnancyp. 123
Creating Ritualsp. 131
Wise Woman Birthingp. 141
Bex's Storyp. 155
Further Readingp. 159
Table of Contents provided by Ingram. All Rights Reserved.

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