Nature Meditations Journal Mindful Practices and Restorative Activities Inspired by the Natural World

by Jackson-Saulters, Kenya

• ISBN13: 9781797225159
• ISBN10: 1797225154
• Format: Journal
• Copyright: 2024-02-20
• Publisher: Chronicle Books
• More Book Details
• Purchase Benefits

Summary

A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity.

From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:

• Nature meditations
• Walking thoughts
• Messages from the earth
• Strengthening affirmations

Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.

MINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren’t sure where to start.
 
GREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.
 
NATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.
 
VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.

Perfect for:

• Nature enthusiasts and those seeking gifts for nature lovers
• Anyone looking for accessible mindfulness/therapeutic practices
• Mind/body/spirit practitioners
• Devotees of Kenya Jackson-Saulters's Nature Meditations Deck and Outdoor Journal Tour organization
• Fans of self-care books and tools like Calm the Chaos Journal, Mindfulness Cards, Forest Bathing, and She Explores

Author Biography

Kenya Jackson-Saulters is a writer and mindfulness teacher. With a formal background in psychology and sociology, she leads personal growth workshops on holistic healing through spending time in nature. Kenya and her wife, Michelle Jackson-Saulters, are the founders of the Outdoor Journal Tour (www.outdoorjournaltour.com), an organization that provides resources and workshops that combine scientifically proven mental health practices with outdoor activities. She is based in Atlanta, GA.