9781580052054

The Nonrunner's Marathon Guide for Women

by
  • ISBN13:

    9781580052054

  • ISBN10:

    1580052053

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-08-13
  • Publisher: Da Capo Press

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.

Dais’s book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and—most important of all—the amazing rewards.

Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.

Author Biography

Dawn Dais is the head writer for Sportsvite.com and the new national magazine Hilarious. Her series of articles, titled "Search for Sport," runs in Cascade Sports Magazine. Dais contributes to a number of other local and national publications and has been featured on the well-known Quotable Cards series. Never say never, Dais continues to run. She lives in Sacramento, California.

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